You might be wondering, “Instant what?”

According to the American Childhood Cancer Organization (ACCO), each year 15,780 children are diagnosed with cancer in the United States. While survival rates have increased to approximately 80%, there is obviously still room for improvement. For those that do survive, many will struggle with one or more chronic health conditions throughout their life.

As a father of four daughters, the only thing that I claim to know for certain about parenting is that I learn something new every day.

It’s no secret that searching for healthcare options can be exhaustive, and exhausting. You may or may not be aware of the options specifically available in your area. You may even fear that your choices are shrinking at an alarming rate.

By Deborah Ryan

For anyone who grew up with siblings, the concept of sharing was ingrained in you early on in life. You shared toys, shared rooms, shared the attention of your parents, possibly even shared friends. Chances are you also grew up being told not to waste anything. Can’t finish your dinner? Your brother will eat it. Outgrown your shoes? The neighbor kid across the street needs some.

Knowing your health numbers will assist in maintaining your well-being and alert you if lifestyle changes need to be made. Key numbers to know are your body mass index, cholesterol, blood pressure, and blood glucose. These simple tests will help you stay in control of your health and prevent disease.

What is the best medicine for injury? It depends on who you ask! The "No Pills, No Pain" treatment paradigm for treating injuries holds that our fastest rate of healing will occur if we: