I Want the Truth: Navigating Nutrition Claims, Trends, and Truths
Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your...
Read More
Laurie Schrider MS, ACSM-EP
Laurie is a certified Exercise Physiologist and Weight Loss Specialist with a master’s degree in Exercise Science. She began her education and career in the...
How Exercising in Colder Temps Can Be Good for You
Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket...
Read More