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Healthy Living Community

I Want the Truth: Navigating Nutrition Claims, Trends, and Truths

Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your truth” whether it’s supported by evidence or not.

author: Laurie Schrider MS, ACSM-EP

Healthy Living Families Singles

How Exercising in Colder Temps Can Be Good for You

Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket and sit by a cozy fire.

author: Laurie Schrider MS, ACSM-EP