What if I told you there was one common denominator associated with more than 70 different chronic diseases?

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult situation that had just arose. 

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key question: Should I pause my weight loss efforts during the holiday season and just pick it back up in January?     

Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a battle you can win!

Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...

Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust from the ground and breathed into his nostrils the breath of life, and the LORD God fashioned woman from one of the man’s ribs (Genesis 2:7 and 2:20-23). We were different from the very point of creation folks! 

Grace.