Food is Medicine: Understanding Phytonutrients
Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into...
Heart Health Advice from a 94-year-old
The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest...
Healthy Tailgating Tips to Make Game Day a Win
Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty...
Lifestyle Factors Shown to Improve Alzheimer's Disease
“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD
Don't Ignore Prediabetes and Diabetes Warning Signs
You can think of your health as an ongoing journey down one road or another. There are times when all the signs and...
Battling the Invasion of Ultra-Processed Foods in Kids' Diets
Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new...
Fitness Trackers Promote Healthy Lifestyles
Out of sight, out of mind. You’ve likely heard this common saying before, but what about the opposite? In sight,...
Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...