Megan Moore

Busy schedules can certainly make eating healthy a challenge! Often, we have the desire and the know-how, but we struggle with consistency. The good news is that adopting practical meal planning strategies can help overcome two of the most common barriers: lack of time and disorganization.

Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into tiny molecules that make your body function, grow, repair, and heal itself.

The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest of your body, and the whole body suffers. Needless to say, how you take care of your heart is of utmost importance! February is American Heart Month and is a time to think about preventing heart disease and other heart-related health conditions.

In January of 2024, the Medi-Share Weight Loss Program: Health Coaching with a Higher Purpose was officially launched as an added benefit to our Health Partnership Program.

Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty food to munch on! Fried chicken, BBQ ribs, brats, and burgers top the typical menu. But does the pre-game tailgate have to mean post-game weight gain? Not this year! Let’s make game day a win with these healthy tailgating tips.

“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD

You can think of your health as an ongoing journey down one road or another. There are times when all the signs and signals are recommending that we need to make a U-turn before we get completely off track.

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research.