Posts about Nutrition

Pumpkin season is in full swing, and we’re falling for it! From velvety soups to spiced lattes, its cozy flavor is popping up everywhere. Scroll through Pinterest and you’ll find a treasure trove of pumpkin-inspired ideas: festive décor, decadent desserts, clever crafts, and carving techniques that turn gourds into works of art. Whether you're decorating your doorstep or baking something sweet, there's no shortage of ways to celebrate fall's favorite ingredient.

At Medi-Share, we believe that honoring God includes caring for the bodies He’s entrusted to us. That’s why we’ve created the Biblical Wellness Program—a comprehensive, faith-centered approach to health and wellness available to every Medi-Share Complete member.

Busy schedules can certainly make eating healthy a challenge! Often, we have the desire and the know-how, but we struggle with consistency. The good news is that adopting practical meal planning strategies can help overcome two of the most common barriers: lack of time and disorganization.

Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into tiny molecules that make your body function, grow, repair, and heal itself.

The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest of your body, and the whole body suffers. Needless to say, how you take care of your heart is of utmost importance! February is American Heart Month and is a time to think about preventing heart disease and other heart-related health conditions.

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry season” is just warming up!

Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty food to munch on! Fried chicken, BBQ ribs, brats, and burgers top the typical menu. But does the pre-game tailgate have to mean post-game weight gain? Not this year! Let’s make game day a win with these healthy tailgating tips.

A quick scroll through social media, search engines, and streaming series reveals a common theme: Longevity is trending. From week to week, it seems like there’s a new, hot, “must do” practice that promises to lengthen our lives. But how much of it is helpful and how much is hype?