Posts about Nutrition

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research.

This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health and Wellness Department Welcome to the Healthy Living Podcast, where we dive into the multifaceted realm of health- exploring the interconnectedness of our physical, emotional, and spiritual well-being. Today, we embark on a journey to unravel the profound impact our gut has on our overall health.

For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993.

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

By Laura Bollinger, RDN The leaves have changed colors creating a picturesque scene. As they fall, they provide a soundtrack for our every step. The air is crisp causing us to pull our jackets a little tighter. Summer is gone and autumn is in full swing, heralding the holiday season. It is a time to give thanks and celebrate family, friends, and yes, even food.

Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.

The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and ready for an afternoon snack!

Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began the observance of National Honey Month in order to promote awareness for beekeepers across the country. September was chosen as the month of celebration because it usually marks the end of annual honey collection when bees settle in to secure their hives for the winter.