Posts about Nutrition

It’s summer, and that means vacation! But is it possible to be in full “vacation mode” and still make progress on your personal health goals? Sure! We’ve asked our professional health coaches at Medi-Share to share their best travel tips with you! So whether it’s a long car ride across states or airplane travel, you can stick to your healthy habits and have a guilt-free, enjoyable trip!

You can think of your health as an ongoing journey down one road or another. There are times when all the signs and signals are recommending that we need to make a U-turn before we get completely off track.

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research.

This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health and Wellness Department Welcome to the Healthy Living Podcast, where we dive into the multifaceted realm of health- exploring the interconnectedness of our physical, emotional, and spiritual well-being. Today, we embark on a journey to unravel the profound impact our gut has on our overall health.

For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993.

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

By Laura Bollinger, RDN The leaves have changed colors creating a picturesque scene. As they fall, they provide a soundtrack for our every step. The air is crisp causing us to pull our jackets a little tighter. Summer is gone and autumn is in full swing, heralding the holiday season. It is a time to give thanks and celebrate family, friends, and yes, even food.

Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.