Posts about Nutrition

How to Have a Happy (Healthy) Thanksgiving

Nov 8, 2023

Reading time: 3 Minutes

Medi-Share

By Laura Bollinger, RDN The leaves have changed colors creating a picturesque scene. As they fall, they provide a soundtrack for our every step. The air is crisp causing us to pull our jackets a little tighter. Summer is gone and autumn is in full swing, heralding the holiday season. It is a time to give thanks and celebrate family, friends, and yes, even food.

Bee Healthy, Honey

Sep 8, 2023

Reading time: 6 Minutes

Melissa Richeson

Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began the observance of National Honey Month in order to promote awareness for beekeepers across the country. September was chosen as the month of celebration because it usually marks the end of annual honey collection when bees settle in to secure their hives for the winter.

Is Your Diet Causing Your Fatigue?

Jul 21, 2023

Reading time: 5 Minutes

Megan Moore

"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes, complaints of chronic fatigue may be rooted in an illness or an unmanaged thyroid condition and require further discussion with your doctor to be ruled out. However, poor energy level and fatigue are often related to common lifestyle behaviors with simple solutions.

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