When Love Looks Like Enabling: A Wake-Up Call for Parents
I'll never forget the moment I stood in the delivery room holding our baby boy in my arms for the first time. He stared...
Alignment of Values
This article reflects on how easy it is to drift away from the person we want to be, even when we have strong values...
Permission Granted: Living Well in a Complex and Chaotic World
We live in a fast-paced, push-button, instant-everything world. And it’s not slowing down. There is a very real...
This Summer, Don’t Take a Vacation from Your Health
Summer is a time for fun and relaxation, a chance to get away and step back from the pressures and strains of everyday...
Your Body is Not Behind
Discover how to release the pressure of health comparisons and embrace your unique journey with faith, patience, and...
For Father's Day, Give Dads Permission to be Human
We’ve all heard the expression “It’s OK to not be OK,” but many men still seem to feel that doesn’t apply to them. ...
Why Christians Need to Talk About Mental Health
Faith Is Not the Absence of Struggle May is Mental Health Awareness Month, and perhaps there has never been a more...
The Gift of Self-Care: A Mother’s Quiet Strength
On paper, motherhood looks beautiful. It is filled with laughter, milestones, and moments that take your breath away....
Spring Renewal: Caring for the Body God Has Entrusted to You
Embrace a spring reset! Discover tips for movement, nutrition, rest, and stress management to care for the body God has...
Faith and Mental Health: How Christians Can Find Peace in Stressful Situations
Faith and Mental Health: Finding Peace in Stressful Situations Christian mental wellness is the practice of...