Posts about Mental Health

“A joyful heart is good medicine….” - Proverbs 17:22

“Election Anxiety” is a thing. In fact, three out of four Americans have it right now, says the American Psychiatric Association. If you’re worried and stressed, you’re not alone.

Tips for Christians battling breast cancer through balancing spiritual and physical wellness through faith, community, diet, and more.

Discover the joy and wellbeing grandchildren bring to seniors. Explore the emotional, spiritual, and physical advantages that enrich both generations.

“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD

This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health and Wellness Department Welcome to the Healthy Living Podcast, where we dive into the multifaceted realm of health- exploring the interconnectedness of our physical, emotional, and spiritual well-being. Today, we embark on a journey to unravel the profound impact our gut has on our overall health.

In conversation, we tend to use the words endurance and perseverance almost interchangeably. But in practice, there’s a notable nuance between enduring and persevering — one that can make a huge difference in how we approach life’s challenges.

Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall rest that the mind and body needs. Multiple studies concur that regular periods of rest — not just sleep — are essential for biological repair, mental health, increased productivity, optimal creativity, and much more.