Matt Sigmon

Matt Sigmon avatar

Matt is a National Board of Health & Wellness (NBHWC) certified health coach. He has a passion for helping others overcome obstacles and reach goals on their health journey, and has actively been doing so through personal training, gym ownership & health coaching for the last 10+ years. He is a proud father of a love-filled, energetic daughter and enjoys traveling the world, spending time with family and entertaining others.

Low Impact Exercise Reaps Big Rewards

May 22, 2024

Reading time: 4 Minutes

Matt Sigmon

Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our bodies are temples of the Holy Spirit and we need to honor God with our bodies. (1 Cor. 6:19-20). As we aim to be good stewards of what God has blessed us with, exercise can be a very important piece of the puzzle. In fact, getting exercise into our routines can bring benefits such as increased strength, improved mobility, and enhanced cardiovascular health.

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