Matt Sigmon

Matt Sigmon avatar

Matt is a National Board of Health & Wellness (NBHWC) certified health coach. He has a passion for helping others overcome obstacles and reach goals on their health journey, and has actively been doing so through personal training, gym ownership & health coaching for the last 10+ years. He is a proud father of a love-filled, energetic daughter and enjoys traveling the world, spending time with family and entertaining others.

people exercising in a pool

Low Impact Exercise Reaps Big Rewards

May 22, 2024

Reading time: 4 Minutes

Matt Sigmon

Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our bodies are temples of the Holy Spirit and we need to honor God with our bodies. (1 Cor. 6:19-20). As we aim to be good stewards of what God has blessed us with, exercise can be a very important piece of the puzzle. In fact, getting exercise into our routines can bring benefits such as increased strength, improved mobility, and enhanced cardiovascular health.

Physical Health Exercise
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Allison Tsamoutales Audrey Kuykendall Austin King Barry Sneed Bill Adams Bob Lotich Brandon Harvath Brant Hansen Bri Jacobs Bryce Johnson Cheryl Dixon Chloe Radesi Chris Goettig Chris Montgomery Cindi Killen Craig Constantinos Dan Norris Dave Hess Davianne Florea Dawn Carroll Debora M. Coty Deborah Leach Deborah Ryan Debbie Ryan Dr. Alesia Greene Dr. Chadwick C. Prodromos Dr. Stephany Eley Eric Mellert Erin Englert Evelyn Long Freddy Ramos Guest Blogger Hal Kitchings J. Wayne Miraflor Jacob Putzer Jared Belton Jason Cabler Jason Schack Jennifer Munson Jerry Lawrence Jesse Wirges Jim Schneider Joseph Noel Smith Katie Kolb Kristy Siddel Laura Bollinger Laurie Schrider MS, ACSM-EP Leilah Wright Lindsey Swindle Lisa Eliason Lisa Villarreal Lynn B. McCool Mark Acevedo Mary Tutterow Matt Sigmon Medi-Share Megan Moore Megan Puryear Melissa Richeson Michael Alexander Michelle Paris Niki Hardy Patrick Gibson Patrick Smith Peter Rosenberger Phillip Snyder Pray.com Rebecca Barrack Rebekah Lyons Shannee Tracey Sharita M. Humphrey Sherri Lynn Stephani Spangler Stephen Myers Suzanne Ferguson Teresa Arnold Todd Friel Tom Kepler Traci Rhoades Tracy Gwinn Victoria Monahan Wes Lindsey Women Who Money Yvette Outler
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