How to Overcome the Workout Routine Rut
If your workouts are starting to feel like the movie Groundhog Day, don’t worry! We’ve got a strategy to shake things...
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Matt Sigmon
Matt is a National Board of Health & Wellness (NBHWC) certified health coach. He has a passion for helping others overcome obstacles and reach goals on their...
Fatherhood: Nurturing Family Health & Wellbeing
God has blessed me and my wife with a wonderful, energetic and God-loving 6-year-old daughter. Father’s Day is the...
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Low Impact Exercise Reaps Big Rewards
Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our...
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