Jesse Wirges

We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and eagerly begin working to achieve them as quickly as possible. Increasing energy, aerobic endurance, and overall physical fitness can happen this year, whether it’s a distance race or a fun run.

Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured strength training into your weekly schedule. Eager to get stronger and faster, rev up your metabolism through an increase of lean muscle mass and bodily adaptation, and improve your overall health and longevity.

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

Summer is in full force and the warm weather is everywhere, which means some of our favorite activities are back!

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Imagine this… you have been working so hard to lose weight and have already seen great success. You have been implementing healthier lifestyle habits and feel the amazing effects of your daily choices. You have been consistent with your physical activity and have even seen the scale reflect all the healthy changes you have made. You feel incredible!

More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and social isolation. There are many factors that play a role in mental health and your physical health is one of them. Being conscious about your physical well being can have a direct correlation to how your body functions.

By Jesse Wirges