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Healthy Living Families

Do you know the top 4 benefits of sun?

Summer is in full force and the warm weather is everywhere, which means some of our favorite activities are back!

author: Jesse Wirges

Christian Living Healthy Living

8 Secrets to Keep You from Derailing Your Healthy Lifestyle

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But...

author: Jesse Wirges

Healthy Living

Overcome the Dreaded Plateau!

Imagine this… you have been working so hard to lose weight and have already seen great success. You have been implementing healthier lifestyle habits and feel the amazing effects...

author: Jesse Wirges

Christian Living Healthy Living

5 Ways to Impact Your Mental Well-Being Through Physical Well-Being

More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and social isolation. There are many factors that play a role in...

author: Jesse Wirges

Healthy Living Singles

5 Different Ways to Achieve a Cardio Workout

By Jesse Wirges

author: Jesse Wirges

Healthy Living Singles

How To Distinguish Good Pain vs. Bad Pain in Your Workouts

By Jesse Wirges

author: Jesse Wirges

Healthy Living Singles

Fitness Myth Busters

By Jesse Wirges

author: Jesse Wirges