Jesse Wirges

Jesse Wirges avatar

Jesse Wirges is a NASM Certified Personal Trainer and WellCoaches of America Certified Health and Wellness Coach. She obtained her bachelor’s degrees in Biblical Theology and Exercise Science from Grace University and the University of Nebraska at Omaha. She has worked in both a typical gym as well as clinical settings with geriatric, post-surgical rehabilitation, youth, and general population patients. She is very passionate about holistic health and strives to help individuals navigate nutrition and exercise by promoting God-honoring, balanced lifestyles. She has a passion for the mountains and pursues several outdoor activities in her free time including hiking, rock climbing, kayaking, skiing, snowshoeing, and backpacking.

Exercising on a Budget

Oct 14, 2022

Reading time: 1 Minutes

Jesse Wirges

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

8 Secrets to Keep You from Derailing Your Healthy Lifestyle

May 28, 2022

Reading time: 6 Minutes

Jesse Wirges

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Overcome the Dreaded Plateau!

Feb 25, 2022

Reading time: 5 Minutes

Jesse Wirges

Imagine this… you have been working so hard to lose weight and have already seen great success. You have been implementing healthier lifestyle habits and feel the amazing effects of your daily choices. You have been consistent with your physical activity and have even seen the scale reflect all the healthy changes you have made. You feel incredible!

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