“Go to college,” they said. “It will be fun!” they said. I am not sure, however, that any of us are fully prepared for the difficulty of transitioning from life in college to...

What do you want to be when you grow up?   [As appeared on BostonHerald.com] As a child and later as a mom, this has been a frequent conversation starter in my home. I...

Some of the hardest times in our lives to trust in God are when our plans get ruined. We have expectations, we have hope, but then everything shifts. “Why God would you do this...

[As appeared on Star Tribune] Whether you grew up with a brother or sister, or maybe multiple siblings, those with whom you share parents (and sometimes a room with!) create a...

Are you an impulse spender? It turns out you’re not the only one. Millions of Americans make unnecessary purchases every day. Each year, consumers spend an average of $5,400 on...

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

There are plenty of reasons to jump on the “Do It Yourself” (DIY) bandwagon this year. After spending a long time at home during the pandemic, you may be ready to update a...

[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been...