When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a...

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and...

It’s one thing to have good intentions, but Medi-Share’s IT department also has heart! The team used its skillset and paid time off to volunteer to help those in...

Many households try to reduce the number of chemicals in the food we eat and in our houses with our cleaning products. But something happened this past year. As stores were...

Refreshing, quick, nutritious, and delicious.

If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you received a new air fryer or Instant Pot® for Christmas,...

By Debbie Ryan