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Healthy Living Families Singles

5 Delicious Junk Food Alternatives for Healthy Living

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

author: Deborah Ryan

Healthy Living Families Singles

Adding Intensity to Home Workouts

Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a...

author: Deborah Ryan

Healthy Living Families

5 Fun Ways to Eat Vegetables

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and...

author: Deborah Ryan

Community Healthcare Sharing Business Owners

Medi-Share Partners with CarePortal for 24-hour "Give Backathon" IT Effort

It’s one thing to have good intentions, but Medi-Share’s IT department also has heart! The team used its skillset and paid time off to volunteer to help those in...

author: Deborah Ryan

Healthy Living Families Singles

Spring Clean Your Home While Avoiding Harmful Chemicals

Many households try to reduce the number of chemicals in the food we eat and in our houses with our cleaning products. But something happened this past year. As stores were...

author: Deborah Ryan

Healthy Living Families Singles

3 Steps to Make a Great Smoothie Every Time

Refreshing, quick, nutritious, and delicious.

author: Deborah Ryan

Healthy Living Families

How to Make Meal Prep Fun!

If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you received a new air fryer or Instant Pot® for Christmas,...

author: Deborah Ryan

Healthy Living Families

Safely Celebrating in 2020

By Debbie Ryan

author: Deborah Ryan