Debbie Ryan

[As previously seen on Crosswalk.com] I have a memory that pops up once in a while. I was in second grade, playing outside with my two best friends. We stood in a circle, and we decided we would each point to our best friend. Lauren pointed at Becca, and Becca pointed at Lauren. I can't remember who I pointed to, but I do remember that no one pointed at me. It was so long ago, so simple, and yet so hurtful.

In this era of content reels and social media influencers, our kids are constantly exposed to messages that relate to body image. Unfortunately, more and more of our kids are dealing with negative body image issues at surprisingly young ages.

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry season” is just warming up!

In October, employees and their families from Christian Care Ministry joined hands to give back to the Brevard County community in an event that has grown to be one of the employee highlights of the year: the 7th Annual Day of Sharing. This special day, held each October, brings together staff and their loved ones who selflessly volunteer their time to support local organizations dedicated to uplifting the community. This year, the impact was widespread, with volunteers serving nearly twenty organizations that provide crucial support to various community needs.

Physical Hydration We have officially made it to summer and the heat that comes with it. Spending time in the sun, especially if we are active, requires more water to stay hydrated. Even mild dehydration can cause headaches, fatigue, or dizziness. The key is to hydrate in advance, which requires intentionality.

Red and pink balloons, cards, and heart-shaped boxes of chocolates are everywhere. This may make kids and new lovers giddy, but it can be emotional and awkward for others.

Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.

[As appeared on Star Tribune] Who doesn’t want a cold refreshing sweet treat on a hot summer afternoon? Here are some tips to keep those treats from destroying your health goals.