Debbie Ryan

Physical Hydration We have officially made it to summer and the heat that comes with it. Spending time in the sun, especially if we are active, requires more water to stay hydrated. Even mild dehydration can cause headaches, fatigue, or dizziness. The key is to hydrate in advance, which requires intentionality.

Red and pink balloons, cards, and heart-shaped boxes of chocolates are everywhere. This may make kids and new lovers giddy, but it can be emotional and awkward for others.

Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.

[As appeared on Star Tribune] Who doesn’t want a cold refreshing sweet treat on a hot summer afternoon? Here are some tips to keep those treats from destroying your health goals.

What’s your blood pressure, cholesterol, and blood sugar status? Have a strange symptom you’ve been hoping would go away on its own? According to a Cleveland Clinic Survey, Only half of all men surveyed said they get regular checkups, and 72 percent would rather clean the bathroom than see their doctor. That’s pretty bad!

In all transparency, I really struggle this time of year. I want to make my kids Christmas special; I want to stay on budget, I want to get the best deals, and I want to focus on creating memories over giving physical gifts. Yet, at the end of the day, I am often left feeling exhausted and unfulfilled. And then there’s the anticipation, maybe even worry, about receiving gifts.

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry season” is just warming up!

Longsuffering. I always thought that meant a long period of suffering with the focus on the suffering. I am currently in a trial that has lasted so much longer than I could have imagined. In desperation to find a way out, I decided to dive into the Word to learn about longsuffering to determine how to end it!