If only kale and spinach could taste like strawberries and pineapple. Oh, wait... maybe they can!

By financial blogger and Medi-Share member Philip Taylor

While nearly 800,000 adults in the U.S. suffer from stroke every year, 80 percent of these strokes are preventable. According to the American Heart Association, we can prevent strokes through simple lifestyle choices. So let’s discuss the risks of stroke and learn how to minimize them.

The brain is the most complex organ God created in the human body. It gives us the ability to think, feel, store memories, and most importantly, seek Him. Our brains miraculously coordinate all the actions and reactions in every cell, every minute of every day. In order to function properly, the brain requires blood flow and oxygen.

In years past, war was waged against fat and cholesterol in the diet. Today, however, a new enemy has surfaced, and its name is ‘added sugar.' Added sugar includes any sugars or syrups added to foods or beverages when they are processed or prepared.

Updated as of Feb 2024 Medi-Share, a unique non-profit Christian health care sharing ministry, offers an innovative community-based alternative to traditional health insurance, allowing members to support each other's medical needs in a spirit of shared faith and financial cooperation.

Sleep can be just as important for your health as diet and exercise. The average adult should get 7-8 hours of sleep a night. How much sleep are you getting?

We want to share with you just how Medi-Share members' share dollars are making a difference in the lives of fellow members, members like the Petits who recently went through a health scare.