It’s no secret that searching for healthcare options can be exhaustive, and exhausting. You may or may not be aware of the options specifically available in your area. You may even fear that your choices are shrinking at an alarming rate.

By Deborah Ryan

For anyone who grew up with siblings, the concept of sharing was ingrained in you early on in life. You shared toys, shared rooms, shared the attention of your parents, possibly even shared friends. Chances are you also grew up being told not to waste anything. Can’t finish your dinner? Your brother will eat it. Outgrown your shoes? The neighbor kid across the street needs some.

Knowing your health numbers will assist in maintaining your well-being and alert you if lifestyle changes need to be made. Key numbers to know are your body mass index, cholesterol, blood pressure, and blood glucose. These simple tests will help you stay in control of your health and prevent disease.

What is the best medicine for injury? It depends on who you ask! The "No Pills, No Pain" treatment paradigm for treating injuries holds that our fastest rate of healing will occur if we:

If only kale and spinach could taste like strawberries and pineapple. Oh, wait... maybe they can!

By financial blogger and Medi-Share member Philip Taylor

While nearly 800,000 adults in the U.S. suffer from stroke every year, 80 percent of these strokes are preventable. According to the American Heart Association, we can prevent strokes through simple lifestyle choices. So let’s discuss the risks of stroke and learn how to minimize them.