Stewardship Starts One Step at a Time - Take a Walk with God
Discover how walking supports physical health and spiritual growth, offering a simple, biblical practice of stewardship...
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Worship Your Way to Wellness
For many of us, worship is something we associate with Sunday mornings, gathering in beautiful sanctuaries, singing...
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Make Exercise a Priority: An Open Letter
An open letter to all that find themselves too busy to exercise:
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How to Overcome the Workout Routine Rut
If your workouts are starting to feel like the movie Groundhog Day, don’t worry! We’ve got a strategy to shake things...
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Cheap Workouts for the Budget Conscious
Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is...
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Low Impact Exercise Reaps Big Rewards
Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our...
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Healthy Living Podcast Ep 3: The Spiritual and Physical Connection
Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're...
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Starting Strong: Your Journey into Cardio Fitness
We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and...
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Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
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How to stay safe while exercising in the cold
“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org
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