Posts about Exercise

Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're delving into the profound connection between our physical well-being and our spiritual lives. As believers, we understand that there is a divine correlation between the two, and we'll explore this relationship in the context of five key components of physical fitness.

We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and eagerly begin working to achieve them as quickly as possible. Increasing energy, aerobic endurance, and overall physical fitness can happen this year, whether it’s a distance race or a fun run.

For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993.

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes, complaints of chronic fatigue may be rooted in an illness or an unmanaged thyroid condition and require further discussion with your doctor to be ruled out. However, poor energy level and fatigue are often related to common lifestyle behaviors with simple solutions.

Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains are doing scattered throughout the landscape? If you haven't figured it out yet, those metal baskets are the targets for the sport of disc golf, or casually referred to as frisbee golf.

Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured strength training into your weekly schedule. Eager to get stronger and faster, rev up your metabolism through an increase of lean muscle mass and bodily adaptation, and improve your overall health and longevity.