Posts about Exercise

Healthy Living Podcast Ep 3: The Spiritual and Physical Connection

Feb 21, 2024

Reading time: 2 Minutes

Medi-Share

Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're delving into the profound connection between our physical well-being and our spiritual lives. As believers, we understand that there is a divine correlation between the two, and we'll explore this relationship in the context of five key components of physical fitness. 1. Body Composition: What Are We Made Of? Just as our physical bodies consist of various elements, our spiritual lives are composed of time spent in Scripture, prayer, fellowship with believers, and discipleship. Just like nutrients impact our physical bodies, what we take in spiritually affects our ability to pour out. Scripture defines our identities and priorities, helping us achieve balance in our spiritual lives. Scriptural Reference: 1 Peter 2:2-3 2. Muscular Strength: Being Strong in the Long Haul Spiritual strength is essential for navigating life's challenges. We prepare our spiritual muscles through practices like Scripture memory, prayer, and meditation. These activities empower us to handle difficulties, building a foundation for spiritual victory. Scriptural Reference: James 1:2-3 3. Muscular Endurance: The Importance of Spiritual Fortitude Just as slow-twitch muscle fibers contribute to physical endurance, intentional spiritual preparation ensures we withstand trials and challenges. Extended times of prayer, Scripture memorization, and meditation on God's promises help us endure and remain spiritually strong. Scriptural Reference: Ephesians 6:10-11 4. Cardiovascular Endurance: Breathing in the Words of Life Our spiritual heart's health is paramount. Just as daily aerobic exercise contributes to a healthy cardiovascular system, spending time with God and the Holy Spirit is essential for a healthy spiritual heart. Breathing in the words of life allows us to evaluate and prioritize our spiritual heart's condition. Scriptural Reference: Psalm 73:26 5. Flexibility: Adapting to God's Plan Flexibility is crucial for both physical and spiritual well-being. Regular stretching and mobility exercises keep our muscles flexible, preventing potential injuries. Similarly, flexibility in our spiritual lives allows us to adapt to God's plan and do more with ease. Taking Inventory of Our Health: Physical and Spiritual In conclusion, it's vital to regularly assess our physical and spiritual health. Reflect on body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Likewise, consider your spiritual composition, strength, endurance, and flexibility. Pray and seek guidance from the Lord to maintain a strong and healthy balance in both aspects. Thank you for joining us on the Healthy Living Podcast, where we explore holistic well-being—spiritually, physically, emotionally, mentally, and financially. Until next time, continue pressing on towards the best physical and spiritual health that you can have. God bless!

Is Your Diet Causing Your Fatigue?

Jul 21, 2023

Reading time: 5 Minutes

Megan Moore

"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes, complaints of chronic fatigue may be rooted in an illness or an unmanaged thyroid condition and require further discussion with your doctor to be ruled out. However, poor energy level and fatigue are often related to common lifestyle behaviors with simple solutions.

5 Reasons You Should Try Disc Golf

Jul 21, 2023

Reading time: 8 Minutes

Joseph Noel Smith

Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains are doing scattered throughout the landscape? If you haven't figured it out yet, those metal baskets are the targets for the sport of disc golf, or casually referred to as frisbee golf.

1 2 3
Authors
Subscribe To The Blog

Subscribers get all of Medi-Share's most recent and relevant content conveniently emailed to them once a week. Sign up today!

Follow Us

Medi-Share Is A Community Of Like-Minded Christians

Medi-Share is an innovative health care solution for Christians looking to save money without sacrificing on quality.