Posts about Exercise

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

The motivation, intensity, and consistency of my workouts have all increased thanks to one thing: the people beside me. The social aspect of working out has changed everything.

Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our bodies are temples of the Holy Spirit and we need to honor God with our bodies. (1 Cor. 6:19-20). As we aim to be good stewards of what God has blessed us with, exercise can be a very important piece of the puzzle. In fact, getting exercise into our routines can bring benefits such as increased strength, improved mobility, and enhanced cardiovascular health.

Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're delving into the profound connection between our physical well-being and our spiritual lives. As believers, we understand that there is a divine correlation between the two, and we'll explore this relationship in the context of five key components of physical fitness.

We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and eagerly begin working to achieve them as quickly as possible. Increasing energy, aerobic endurance, and overall physical fitness can happen this year, whether it’s a distance race or a fun run.

For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993.

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.