Dr. Michael Sherr, PhD, MSW

Faith and Mental Health: Finding Peace in Stressful Situations Christian mental wellness is the practice of integrating biblical truth with emotional health strategies to navigate stress, anxiety, and depression. Rather than viewing mental struggles as a sign of weak faith, the biblical perspective recognizes them as invitations to rely on God’s sovereignty. Key strategies include practicing Christian mindfulness (centering thoughts on Christ), utilizing prayer as a form of ongoing dependence, and engaging with a supportive community. Scripture highlights that while trials are inevitable, they serve a purpose in developing perseverance and hope through God's grace. What to Expect in This Article The Theology of Mental Health: Understanding that emotional struggles are not spiritual failures but part of the human experience, addressed in Scripture. Christ-Centered Mindfulness: How to shift from emptying the mind to filling it with the preeminence of Jesus (Colossians 1:17-18). Biblical Stress Management: Practical applications of Romans 5 to reframe suffering as a path to character and hope. Holistic Support Systems: The role of prayer, Scripture, and professional Christian counseling in a believer’s recovery. The Power of Community: Why bearing one another’s burdens is essential for long-term mental wellness.