Posts about Nutrition (5)

Grace.

We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our community, and sharing unites us all. Hear from Medi-Share members and employees as they share their stories to help you grow emotionally, physically, financially, and spiritually.

How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure is packed, and the list sure is long! Something’s got to give!

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year for active family vacations, pool days, and sand volleyball… so you definitely want to eat healthy and stay fit so you can keep up with all the fun activities summer has to offer.

Refreshing, quick, nutritious, and delicious.

Revised May 2024 By Jesse Wirges Learn the difference between muscle soreness and injury pain during workouts. Understand whether your experience of pain is leading to tissue damage.

By Laura Bollinger, RDN