Battling the Invasion of Ultra-Processed Foods in Kids' Diets
Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new...
Healthy Living Podcast Ep 4: Gut Health
This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health...
Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
Bee Healthy, Honey
Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began...
Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
Updates in diabetes—Proven lifestyle changes that work
The freshly updated 2023 American Diabetes Association (ADA) Standards of Care guidelines include a new recommendation...
Hey, Sprout! Growing a Healthy Garden with Kids
Spring has sprung! With April showers promising May flowers (and summer vegetables), now is the perfect time to plan...