Battling the Invasion of Ultra-Processed Foods in Kids' Diets
Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new...
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Healthy Living Podcast Ep 4: Gut Health
This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health...
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Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
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Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
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Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
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Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
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Bee Healthy, Honey
Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began...
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Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
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Updates in diabetes—Proven lifestyle changes that work
The freshly updated 2023 American Diabetes Association (ADA) Standards of Care guidelines include a new recommendation...
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Hey, Sprout! Growing a Healthy Garden with Kids
Spring has sprung! With April showers promising May flowers (and summer vegetables), now is the perfect time to plan...
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