Posts about Nutrition (4)

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult situation that had just arose.

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key question: Should I pause my weight loss efforts during the holiday season and just pick it back up in January?

It’s 2022, and I would like to believe we have become a more environmentally-conscious people. Considering the recent pandemic, we are also a crafty bunch, taking up new hobbies and inspiring creativity.

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your truth” whether it’s supported by evidence or not.

We’re all looking for ways to add more servings of fruits and vegetables to our diet… aren’t we? But if you’re anything like me, you may get tired of the raw, steamed, and roasted variations of your go-to veggies.

Grace.