Posts about Nutrition (4)

It’s 2022, and I would like to believe we have become a more environmentally-conscious people. Considering the recent pandemic, we are also a crafty bunch, taking up new hobbies and inspiring creativity.

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your truth” whether it’s supported by evidence or not.

We’re all looking for ways to add more servings of fruits and vegetables to our diet… aren’t we? But if you’re anything like me, you may get tired of the raw, steamed, and roasted variations of your go-to veggies.

Grace.

We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our community, and sharing unites us all. Hear from Medi-Share members and employees as they share their stories to help you grow emotionally, physically, financially, and spiritually.

How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure is packed, and the list sure is long! Something’s got to give!

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year for active family vacations, pool days, and sand volleyball… so you definitely want to eat healthy and stay fit so you can keep up with all the fun activities summer has to offer.