Sleep More, Weigh Less
Did you know that poor sleep and weight gain are closely connected? While diet and exercise often take center stage in...
How to Measure Your Kindness
In full disclosure, this is my 3rd (maybe 4th) attempt at writing this blog.
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Prioritizing Faith During the Busy Back-to-School Season
The first day of school often feels like the starting line of a marathon. Calendars quickly fill with school drop-offs,...
Alignment of Values
This article reflects on how easy it is to drift away from the person we want to be, even when we have strong values...
Biblical Self-Care: Stewarding the Body, Mind, and Spirit
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”- 3...
Reclaim Your Family: 10 Benefits of a Christian Digital Detox
In a culture dominated by screens, alerts, and constant connectivity, our homes can easily become hubs of distraction...
Permission Granted: Living Well in a Complex and Chaotic World
We live in a fast-paced, push-button, instant-everything world. And it’s not slowing down. There is a very real...
This Summer, Don’t Take a Vacation from Your Health
Summer is a time for fun and relaxation, a chance to get away and step back from the pressures and strains of everyday...
Guided by Faith: The Heart Behind Medi-Share
When a medical crisis arrives, you need more than a financial solution. You need people in your corner, people who will...