From childhood, most of us are taught to express gratitude in response to a kindness. That’s an act of politeness. But when we can express kindness in response to gratitude – that’s an act that creates ripple effects that extend beyond ourselves.

The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest of your body, and the whole body suffers. Needless to say, how you take care of your heart is of utmost importance! February is American Heart Month and is a time to think about preventing heart disease and other heart-related health conditions.

[As originally seen at Crosswalk.com] The Bible tells us that God is love. It declares He loved us first. It calls Him our first love. But when pain or troubles come into our lives, we might, in the deepest corners of our heart, wonder, “Is that really true? Does God really love me?” (1 John 4:8-19, Isa. 63:7-14)

In this era of content reels and social media influencers, our kids are constantly exposed to messages that relate to body image. Unfortunately, more and more of our kids are dealing with negative body image issues at surprisingly young ages.

If you’re in your 60’s, you are well aware that there are some major changes coming soon in how you will manage your healthcare. With Medicare now on your horizon, there is an abundance of new information you will need to address.

While riding in the backseat of my Subaru Outback, one of my co-workers said it sounded as if I had a bad wheel bearing. I previously noticed a change in the sound of my tires on the road, but I confess I’m just shy of ignorant when it comes to car maintenance. I shared the news with my husband, but he didn’t seem too distressed, so I continued to drive the car every day – for months. Until one day, I couldn’t.

An open letter to all that find themselves too busy to exercise:

Read a good book lately?