Posts about Physical Health

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

It’s summer, and that means vacation! But is it possible to be in full “vacation mode” and still make progress on your personal health goals? Sure! We’ve asked our professional health coaches at Medi-Share to share their best travel tips with you! So whether it’s a long car ride across states or airplane travel, you can stick to your healthy habits and have a guilt-free, enjoyable trip!

Physical Hydration We have officially made it to summer and the heat that comes with it. Spending time in the sun, especially if we are active, requires more water to stay hydrated. Even mild dehydration can cause headaches, fatigue, or dizziness. The key is to hydrate in advance, which requires intentionality.

You can think of your health as an ongoing journey down one road or another. There are times when all the signs and signals are recommending that we need to make a U-turn before we get completely off track.

Summer is upon us! That means pool time, vacations, adventure, and no-school seasons are here, too. However, mishaps can easily accompany all the adventures sure to happen.

The motivation, intensity, and consistency of my workouts have all increased thanks to one thing: the people beside me. The social aspect of working out has changed everything.

Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our bodies are temples of the Holy Spirit and we need to honor God with our bodies. (1 Cor. 6:19-20). As we aim to be good stewards of what God has blessed us with, exercise can be a very important piece of the puzzle. In fact, getting exercise into our routines can bring benefits such as increased strength, improved mobility, and enhanced cardiovascular health.

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research.