Posts about Physical Health

Busy schedules can certainly make eating healthy a challenge! Often, we have the desire and the know-how, but we struggle with consistency. The good news is that adopting practical meal planning strategies can help overcome two of the most common barriers: lack of time and disorganization.

Access to healthcare is a universal concern shared by people across the world. Whether it's dealing with acute or chronic illnesses, people expect high-quality care when they need it.

Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into tiny molecules that make your body function, grow, repair, and heal itself.

The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest of your body, and the whole body suffers. Needless to say, how you take care of your heart is of utmost importance! February is American Heart Month and is a time to think about preventing heart disease and other heart-related health conditions.

An open letter to all that find themselves too busy to exercise:

In January of 2024, the Medi-Share Weight Loss Program: Health Coaching with a Higher Purpose was officially launched as an added benefit to our Health Partnership Program.

When Ruth Bowser thinks back over her Medi-Share journey since she joined seven years ago, she candidly admits that she did not fully understand how the sharing model worked. However, over the course of multiple procedures for endometrial cancer, Ruth now fully appreciates the advantages of being part of a sharing community.

“A joyful heart is good medicine….” - Proverbs 17:22