Posts about Physical Health (2)

Healthy Tailgating Tips to Make Game Day a Win

Sep 6, 2024

Reading time: 3 Minutes

Megan Moore

Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty food to munch on! Fried chicken, BBQ ribs, brats, and burgers top the typical menu. But does the pre-game tailgate have to mean post-game weight gain? Not this year! Let’s make game day a win with these healthy tailgating tips.

Longevity Trends: Helpful or Hype?

Aug 9, 2024

Reading time: 6 Minutes

Melissa Richeson

A quick scroll through social media, search engines, and streaming series reveals a common theme: Longevity is trending. From week to week, it seems like there’s a new, hot, “must do” practice that promises to lengthen our lives. But how much of it is helpful and how much is hype?

Cheap Workouts for the Budget Conscious

Jul 18, 2024

Reading time: 3 Minutes

Jesse Wirges

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

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