Posts about Physical Health (2)

Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall rest that the mind and body needs. Multiple studies concur that regular periods of rest — not just sleep — are essential for biological repair, mental health, increased productivity, optimal creativity, and much more.

It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s resolutions, 23% failed in the first week and only 19% kept their resolutions stable for two years. With that in mind, maybe this year we should resolve to look at the new year differently.

For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993.

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

Can you believe Christmas is almost here?!

By Laura Bollinger, RDN The leaves have changed colors creating a picturesque scene. As they fall, they provide a soundtrack for our every step. The air is crisp causing us to pull our jackets a little tighter. Summer is gone and autumn is in full swing, heralding the holiday season. It is a time to give thanks and celebrate family, friends, and yes, even food.

When you hear the word “surrender,” what is your initial emotion?