Posts about Physical Health (5)

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research.

This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health and Wellness Department Welcome to the Healthy Living Podcast, where we dive into the multifaceted realm of health- exploring the interconnectedness of our physical, emotional, and spiritual well-being. Today, we embark on a journey to unravel the profound impact our gut has on our overall health.

At Medi-Share, we believe that health and wellness extend far beyond physical well-being. As a Christian community dedicated to sharing each other's medical burdens, we understand the importance of faith in facing health challenges. Today, we want to explore how integrating faith can provide strength and resilience in navigating health journeys.

Out of sight, out of mind. You’ve likely heard this common saying before, but what about the opposite? In sight, in mind.

Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're delving into the profound connection between our physical well-being and our spiritual lives. As believers, we understand that there is a divine correlation between the two, and we'll explore this relationship in the context of five key components of physical fitness.

In conversation, we tend to use the words endurance and perseverance almost interchangeably. But in practice, there’s a notable nuance between enduring and persevering — one that can make a huge difference in how we approach life’s challenges.

We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and eagerly begin working to achieve them as quickly as possible. Increasing energy, aerobic endurance, and overall physical fitness can happen this year, whether it’s a distance race or a fun run.

Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall rest that the mind and body needs. Multiple studies concur that regular periods of rest — not just sleep — are essential for biological repair, mental health, increased productivity, optimal creativity, and much more.