Endurance vs. Perseverance
In conversation, we tend to use the words endurance and perseverance almost interchangeably. But in practice, there’s a...
Starting Strong: Your Journey into Cardio Fitness
We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and...
Three Ways to Practice Healthy Rest
Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall...
The Season of “All Things New”
It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s...
Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
How to stay safe while exercising in the cold
“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org
Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
Surrendering My Health Journey to God
When you hear the word “surrender,” what is your initial emotion?
Blazing Trails: Success with New Habits
The Path to Creating New Habits Most of us would choose to take a well-worn path through the woods rather than blaze...
5 Things to Tell Your Pharmacy
From the enthusiastic appointment scheduler at your doctor’s office to the triage nurse who asks you to stand on that ...