Low Impact Exercise Reaps Big Rewards
Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our...
Battling the Invasion of Ultra-Processed Foods in Kids' Diets
Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new...
Healthy Living Podcast Ep 4: Gut Health
This information was brought to you in collaboration with Megan Moore, Registered Dietitian Nutritionist in our Health...
From Struggle to Strength: The Power of Faith in Health Challenges
At Medi-Share, we believe that health and wellness extend far beyond physical well-being. As a Christian community...
Fitness Trackers Promote Healthy Lifestyles
Out of sight, out of mind. You’ve likely heard this common saying before, but what about the opposite? In sight,...
Healthy Living Podcast Ep 3: The Spiritual and Physical Connection
Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're...
Endurance vs. Perseverance
In conversation, we tend to use the words endurance and perseverance almost interchangeably. But in practice, there’s a...
Starting Strong: Your Journey into Cardio Fitness
We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and...
Three Ways to Practice Healthy Rest
Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall...
The Season of “All Things New”
It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s...