Three Ways to Practice Healthy Rest
Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall...
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The Season of “All Things New”
It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s...
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Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
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How to stay safe while exercising in the cold
“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org
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Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
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Surrendering My Health Journey to God
When you hear the word “surrender,” what is your initial emotion?
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Blazing Trails: Success with New Habits
The Path to Creating New Habits Most of us would choose to take a well-worn path through the woods rather than blaze...
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5 Things to Tell Your Pharmacy
From the enthusiastic appointment scheduler at your doctor’s office to the triage nurse who asks you to stand on that ...
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Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
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Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
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