Posts about Physical Health (3)

When Megan Slifka joined Medi-Share, she didn’t realize she’d be going through major medical treatment almost immediately. “All things have worked together for good,” Megan says, but her Medi-Share testimony begins with a trial-by-fire kind of scenario.

Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty food to munch on! Fried chicken, BBQ ribs, brats, and burgers top the typical menu. But does the pre-game tailgate have to mean post-game weight gain? Not this year! Let’s make game day a win with these healthy tailgating tips.

A quick scroll through social media, search engines, and streaming series reveals a common theme: Longevity is trending. From week to week, it seems like there’s a new, hot, “must do” practice that promises to lengthen our lives. But how much of it is helpful and how much is hype?

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

It’s summer, and that means vacation! But is it possible to be in full “vacation mode” and still make progress on your personal health goals? Sure! We’ve asked our professional health coaches at Medi-Share to share their best travel tips with you! So whether it’s a long car ride across states or airplane travel, you can stick to your healthy habits and have a guilt-free, enjoyable trip!

Physical Hydration We have officially made it to summer and the heat that comes with it. Spending time in the sun, especially if we are active, requires more water to stay hydrated. Even mild dehydration can cause headaches, fatigue, or dizziness. The key is to hydrate in advance, which requires intentionality.

You can think of your health as an ongoing journey down one road or another. There are times when all the signs and signals are recommending that we need to make a U-turn before we get completely off track.

Summer is upon us! That means pool time, vacations, adventure, and no-school seasons are here, too. However, mishaps can easily accompany all the adventures sure to happen.