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Healthy Living

5 Tasty Ways to Celebrate National Avocado Day

So, I’m sure you’ve all heard about avocado toast; it’s all the rage and for very good reason, too! Avocados are not only super flavorful when seasoned right, but they have...

author: Chloe Viesins

Healthy Living Families Singles

5 Delicious Junk Food Alternatives for Healthy Living

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

author: Deborah Ryan

Healthy Living Families Singles

Adding Intensity to Home Workouts

Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a...

author: Deborah Ryan

Healthy Living Families

Try These 18 Healthy Picnic Swaps!

Planning an 4th of July picnic? For this year’s celebration, try some of our Medi-Share Health Coaches' healthy picnic swaps! These ideas are both delicious and nutritious....

author: Christian Care Ministry

Healthy Living Families Singles

Which Burger is Best? Give Your Backyard BBQ a Healthy Makeover!

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year...

author: Megan Moore

Healthy Living Families

5 Fun Ways to Eat Vegetables

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and...

author: Deborah Ryan

Healthy Living

How Exercise Can Help Inflammation

Achy joints, minor swelling, even aches related to weather change are common hindrances to pursuing activity goals. Many things can sidetrack us if we let them, whether...

author: Lisa Eliason

Healthy Living Families Singles

Is Sugar Good For You?

Pop quiz! Is eating a lot of sugar good for you?

author: Megan Moore