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Healthy Living Families Singles

The secret to achieving your health goals

While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted. 

author: Megan Puryear

Healthy Living Community

What You Need to Know About Thyroid Disorders

Do you have brain fog and fatigue? Are you sweaty and anxious?

author: Medi-Share

Healthy Living Singles

Making Healthy Choices Your New Normal

“The prevalence of healthy lifestyles across the United States remains very low.”

author: Megan Moore

Healthy Living Families

Don't let your emotions control your eating habits: Let's have a breakthrough!

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult...

author: Megan Moore

Healthy Living Community

What's tart, a little sweet and the holiday's favorite berry?

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry...

author: Deborah Ryan

Healthy Living Community

It's the most wonderful time of the year! What's a diet after all?

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key...

author: Megan Moore

Healthy Living Community

Improve Your Health By Reducing Stress With Prayer

Prayer and reflection can have Christian health benefits that go beyond simply spiritual. Our lives are fuller than ever, with wonderful moments interspersed with times of trial....

author: Medi-Share

Healthy Living Community

Exercising on a Budget

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can...

author: Jesse Wirges