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Healthy Living

How to Workout in Cold Weather

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

author: Christian Care Ministry

Healthy Living

This is How to Make Fitness Fun for the Whole Family

The alarm rings. You struggle out of bed. Take the dog outside. Start coffee. Wake the kids. Start breakfast. Get the kids dressed for school. Get yourself dressed for work....

author: Christian Care Ministry

Healthy Living

This is One Resolution We Could All Stand to Keep

As the New Year looms, you’ve likely already made some resolutions. Maybe some are health related, work related, family related, or maybe even to be more organized in your...

author: Christian Care Ministry

Healthy Living

How to Bake Cookies AND Celebrate Health

By Melinda Rudisill, RDN

author: Melinda Rudisill

Healthy Living

Here's How To De-Stress and Be Merry This Christmas

By Laura Bollinger, RDN

author: Laura Bollinger

Healthy Living

6 Stress-Busting Exercises You Can Do Anywhere

By guest blogger, Debora Coty

author: Guest Blogger

Healthy Living

How to Have a Happy (Healthy) Thanksgiving

By Laura Bollinger, RDN

author: Laura Bollinger

Healthy Living

Did You Know These Important Diabetes Facts?

By Laura Bollinger, RDN

author: Laura Bollinger