Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into his future and then decides to change his present behavior...

[As seen in the Star Tribune] Sleep is a mystery. Sometimes it’s an easy, thoughtless process and other times it’s like trying to find a tiny piece of eggshell in a completely...

How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure is packed, and the list sure is long! Something’s got to...

Why wait until January 1st to renew your commitment to healthy habits?

Do you have a big goal in mind?  One that will take months or even years to ultimately complete?  These seemingly overwhelming and far away goals are often hard to see to...

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were...

While things seemed to be getting back to normal, the start of this school year may be another uncertain one. Many parents are wondering if their child's school will be open...

So, I’m sure you’ve all heard about avocado toast; it’s all the rage and for very good reason, too! Avocados are not only super flavorful when seasoned right, but they have...