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Healthy Living Families Singles

How Exercising in Colder Temps Can Be Good for You

Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket and sit by a cozy fire.

author: Laurie Brachna MS, ACSM-EP

Healthy Living Families

How to Make Meal Prep Fun!

If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you received a new air fryer or Instant Pot® for Christmas,...

author: Deborah Ryan

Healthy Living Families

What is the Best Diet?

Happy New Year!  Time for those annual New Year’s resolutions. For many, “start a new diet” is on the very top of the list (and for good reason--obtaining a healthy BMI is...

author: Megan Moore

Healthy Living Singles

How to Fit Exercise into Your Work Day

Some of you may still be working remotely, while others are back in the office. Despite what your work environment looks like, there are ALWAYS ways to be productive at work and

author: Christian Care Ministry

Christian Living Healthy Living

5 Ways to Impact Your Mental Well-Being Through Physical Well-Being

Most of us could probably agree that life can be extremely busy and hectic at times. From work, to holiday activities, to family obligations, to global disruptions, there...

author: Jesse Wirges

Healthy Living Community Families

How to Create a Home Fit for Current and Future Needs

By guest blogger and Medi-Share member, Elizabeth Kennedy, PT, CAPS

author: Guest Blogger

Healthy Living Families

Creating a Thanksgiving Game Plan for Diabetics

By Megan Moore, RDN, LD, CDCES

author: Megan Moore

Healthy Living Families

Safely Celebrating in 2020

By Debbie Ryan

author: Deborah Ryan