While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted. 

Do you have brain fog and fatigue? Are you sweaty and anxious?

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult...

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry...

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key...

Prayer and reflection can have Christian health benefits that go beyond simply spiritual. Our lives are fuller than ever, with wonderful moments interspersed with times of trial....

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can...