Do you have a big goal in mind?  One that will take months or even years to ultimately complete?  These seemingly overwhelming and far away goals are often hard to see to...

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were...

While things seemed to be getting back to normal, the start of this school year may be another uncertain one. Many parents are wondering if their child's school will be open...

So, I’m sure you’ve all heard about avocado toast; it’s all the rage and for very good reason, too! Avocados are not only super flavorful when seasoned right, but they have...

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been...

Planning an 4th of July picnic? For this year’s celebration, try some of our Medi-Share Health Coaches' healthy picnic swaps! These ideas are both delicious and nutritious....

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year...