Posts about Families (3)

Strength training: Where do I start?

Jun 23, 2023

Reading time: 4 Minutes

Jesse Wirges

Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured strength training into your weekly schedule. Eager to get stronger and faster, rev up your metabolism through an increase of lean muscle mass and bodily adaptation, and improve your overall health and longevity.

10 Unique Zoos and Aquariums Worth a Special Trip

Jun 7, 2023

Reading time: 6 Minutes

Melissa Richeson

June is National Zoo and Aquarium Month, making it the perfect time to get out and explore a zoo or aquarium of your choice. With over 200 nationally accredited institutions (and about ten times that figure in general), you should have no problem finding a zoo or aquarium to visit this summer — but you may have trouble deciding which one! We’ll round up some of the coolest zoos and aquariums below to help make your choice a little easier.

The Burden of Self-Reliance

Jun 2, 2023

Reading time: 4 Minutes

J. Wayne Miraflor

I came across two quotes recently that were related but different in their approaches to one another. The first comes from the poet and famous author Ralph Waldo Emerson who said, “Trust thyself, every heart vibrates to that string.” Plain and simple, putting trust in one’s own abilities and perspectives is the common view of the heart.

Take time out for time management

May 26, 2023

Reading time: 4 Minutes

Kristy Siddel

Have you ever looked up and wondered what just zapped the last hour from you? Time Management is the ability to use one's time effectively or productively. This may sound achievable only by an elite group of experts, but adopting simple things can go a long way in helping you manage your time!

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