Posts about Exercise (2)

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes, complaints of chronic fatigue may be rooted in an illness or an unmanaged thyroid condition and require further discussion with your doctor to be ruled out. However, poor energy level and fatigue are often related to common lifestyle behaviors with simple solutions.

Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains are doing scattered throughout the landscape? If you haven't figured it out yet, those metal baskets are the targets for the sport of disc golf, or casually referred to as frisbee golf.

Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured strength training into your weekly schedule. Eager to get stronger and faster, rev up your metabolism through an increase of lean muscle mass and bodily adaptation, and improve your overall health and longevity.

While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted.

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Wondering how God can be glorified when it’s all about you?