Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
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Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
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5 Reasons You Should Try Disc Golf
Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains...
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Strength training: Where do I start?
Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured...
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The secret to achieving your health goals
While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted.
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8 Secrets to Keep You from Derailing Your Healthy Lifestyle
Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your...
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Finding the connection between health and faith
Wondering how God can be glorified when it’s all about you?
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9 Practical Tips for Creating a Consistent Exercise Routine
I think I can help you get fit—at least more fit than you are right now.
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Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...
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