Posts about Exercise (2)

While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted.

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Wondering how God can be glorified when it’s all about you?

I think I can help you get fit—at least more fit than you are right now.

Grace.

Imagine this… you have been working so hard to lose weight and have already seen great success. You have been implementing healthier lifestyle habits and feel the amazing effects of your daily choices. You have been consistent with your physical activity and have even seen the scale reflect all the healthy changes you have made. You feel incredible!

We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our community, and sharing unites us all. Hear from Medi-Share members and employees as they share their stories to help you grow emotionally, physically, financially, and spiritually.