Posts about Exercise (3)

I think I can help you get fit—at least more fit than you are right now.

Grace.

Imagine this… you have been working so hard to lose weight and have already seen great success. You have been implementing healthier lifestyle habits and feel the amazing effects of your daily choices. You have been consistent with your physical activity and have even seen the scale reflect all the healthy changes you have made. You feel incredible!

We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our community, and sharing unites us all. Hear from Medi-Share members and employees as they share their stories to help you grow emotionally, physically, financially, and spiritually.

Some of you may still be working remotely, while others are back in the office. Despite what your work environment looks like, there are ALWAYS ways to be productive at work and home while still getting the physical exercise we need each day.

Revised May 2024 By Jesse Wirges Learn the difference between muscle soreness and injury pain during workouts. Understand whether your experience of pain is leading to tissue damage.

“Lifting heavy weights will make me bulky”

One of the most important and long-lasting relationships we must cultivate is with the earth suits God has entrusted to us for a limited time. Depending upon the condition in which we maintain them, our bodies can be warmly comforting, a source of pleasure, a vehicle for adventure, or a painfully restrictive straitjacket.