Planning an 4th of July picnic? For this year’s celebration, try some of our Medi-Share Health Coaches' healthy picnic swaps! These ideas are both delicious and nutritious. Your whole family will be “fired up” for this festive menu!

Discover the Not-so-hidden Benefits!

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year for active family vacations, pool days, and sand volleyball… so you definitely want to eat healthy and stay fit so you can keep up with all the fun activities summer has to offer.

One of the most difficult challenges we face these days is how to consume the news. We want to know what is happening in the world, but figuring out how much time to spend on it, where to spend that time, and how to spend that time without being constantly angry is a difficulty that few believers or non-believers have a handle on.

As we head into the Father's Day weekend, Christian Care Ministry employee Chris Goettig was asked to share a bit about his life and testimony during a recent employee chapel service. We pray you are as blessed by his testimony as we were as employees.

Peter’s response to anniversary reaction.

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite.

I remember being a child in the early 90’s, in the days before internet was available in every home, much less in every hand. Our family had a routine of watching Wheel of Fortune, Jeopardy, and the local news. The games shows were for entertainment, the local news was for educating us on things happening in our small West Texas town. I grew up in the hub of the “Big Country,” though if you have ever visited this area of Texas you know that “Big” describes the expanse, not the experience.