Megan Moore

Out of sight, out of mind. You’ve likely heard this common saying before, but what about the opposite? In sight, in mind.

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and ready for an afternoon snack!

"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes, complaints of chronic fatigue may be rooted in an illness or an unmanaged thyroid condition and require further discussion with your doctor to be ruled out. However, poor energy level and fatigue are often related to common lifestyle behaviors with simple solutions.

The freshly updated 2023 American Diabetes Association (ADA) Standards of Care guidelines include a new recommendation that all people be screened for diabetes at age 35. Why? Because pre-diabetes and the early stages of type 2 diabetes may not have any clear symptoms.

What if I told you there was one common denominator associated with more than 70 different chronic diseases?

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult situation that had just arose.