Updates in diabetes—Proven lifestyle changes that work
The freshly updated 2023 American Diabetes Association (ADA) Standards of Care guidelines include a new recommendation...
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Megan Moore
Megan Moore is a Registered Dietitian Nutritionist and Certified Diabetes Educator who has been in practice since 2004. She is currently the Corporate...
Gut Level Health—Healing from the Inside-Out
What if I told you there was one common denominator associated with more than 70 different chronic diseases?
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Making Healthy Choices Your New Normal
“The prevalence of healthy lifestyles across the United States remains very low.”
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Don't let your emotions control your eating habits: Let's have a breakthrough!
Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started...
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It's the most wonderful time of the year! What's a diet after all?
It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits...
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The Mid-Life Woman’s Battle: Staying Fit After Forty
Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a...
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Healthy Sandwich Swap!
Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...
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5 Ways to Prioritize Men's Health
Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust...
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Why You Shouldn’t Wait on Weight
Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into...
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