Updates in diabetes—Proven lifestyle changes that work
The freshly updated 2023 American Diabetes Association (ADA) Standards of Care guidelines include a new recommendation...
Gut Level Health—Healing from the Inside-Out
What if I told you there was one common denominator associated with more than 70 different chronic diseases?
Making Healthy Choices Your New Normal
“The prevalence of healthy lifestyles across the United States remains very low.”
Don't let your emotions control your eating habits: Let's have a breakthrough!
Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started...
It's the most wonderful time of the year! What's a diet after all?
It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits...
The Mid-Life Woman’s Battle: Staying Fit After Forty
Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a...
Healthy Sandwich Swap!
Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...
5 Ways to Prioritize Men's Health
Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust...
The Journey to Postpartum Health
Grace. That’s the word you must keep repeating to yourself during the season of life with a newborn baby. Forget...
Why You Shouldn’t Wait on Weight
Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into...