Megan Moore

Megan Moore avatar

Megan Moore is a Registered Dietitian Nutritionist and Certified Diabetes Educator who has been in practice since 2004. She is currently the Corporate Dietitian at Medi-Share. She has experience in sports nutrition, diabetes, bariatrics, weight management, disordered eating, child nutrition, and digestive disorders. Megan earned her B.S. in Dietetics from Texas Tech University and completed her dietetic internship at Vanderbilt University. She enjoys studying the Bible, running, playing sports, and playing with her young kids. Megan is passionate about helping others understand proper nutrition and teaching them how to make it a practical part of their everyday healthy lifestyle.

How Much Should I Eat?

Aug 12, 2021

Reading time: 4 Minutes

Megan Moore

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were bigger or smaller than what you normally serve at home?

Which Burger is Best? Give Your Backyard BBQ a Healthy Makeover!

Jun 24, 2021

Reading time: 5 Minutes

Megan Moore

[As appeared on Star Tribune] It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year for active family vacations, pool days, and sand volleyball… so you definitely want to eat healthy and stay fit so you can keep up with all the fun activities summer has to offer.

Is Breakfast Good or Bad?

Mar 19, 2021

Reading time: 1 Minutes

Megan Moore

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of LDL cholesterol, and better weight management. Research has even shown that children who eat breakfast every day do better in school, are less likely to eat junk food during the day, and have lower BMIs.

What is the Best Diet?

Jan 15, 2021

Reading time: 4 Minutes

Megan Moore

Happy New Year! Time for those annual New Year’s resolutions. For many, “start a new diet” is on the very top of the list (and for good reason--obtaining a healthy BMI is crucial for good health and serious chronic disease prevention).

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