Megan Moore

Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a battle you can win!

Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...

Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust from the ground and breathed into his nostrils the breath of life, and the LORD God fashioned woman from one of the man’s ribs (Genesis 2:7 and 2:20-23). We were different from the very point of creation folks!

Grace.

Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into his future and then decides to change his present behavior so that his projected fate won’t come true? Can we learn from this as well? The way we live today and the habits we foster now, will inevitably influence our future—physically, spiritually, financially, relationally, and honestly in almost all areas of life.

How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure is packed, and the list sure is long! Something’s got to give!

Why wait until January 1st to renew your commitment to healthy habits?

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were bigger or smaller than what you normally serve at home?