Laura Bollinger

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Woman exercising in heat

How to Exercise When You Can't Take the Heat

Aug 1, 2018

Reading time: 7 Minutes

Laura Bollinger

By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else came up. It was rainy. It was snowing. It was too dark. It was too cold. It was too hot. As a health coach, I hear these statements all the time. Members share with me many reasons why they chose to do something other than exercise during the time they had scheduled for it.

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This is How To Greatly Improve Your Nutrition IQ

Mar 14, 2018

Reading time: 8 Minutes

Laura Bollinger

March is National Nutrition Month (NNM). As a Registered Dietitian Nutritionist (RDN), this is my favorite month of the year. It is a time that nearly everyone is talking about nutrition; not just food, but NUTRITION. It is a time to talk about the direct impact foods such as vegetables, fruits, and legumes have on our health.

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