What You Need to Know About Osteoporosis - Fact vs. Fiction
Oct 19, 2018
Reading time: 6 Minutes
By Laura Bollinger, RDN
Oct 19, 2018
Reading time: 6 Minutes
By Laura Bollinger, RDN
Aug 1, 2018
Reading time: 7 Minutes
By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else came up. It was rainy. It was snowing. It was too dark. It was too cold. It was too hot. As a health coach, I hear these statements all the time. Members share with me many reasons why they chose to do something other than exercise during the time they had scheduled for it.
Mar 14, 2018
Reading time: 8 Minutes
March is National Nutrition Month (NNM). As a Registered Dietitian Nutritionist (RDN), this is my favorite month of the year. It is a time that nearly everyone is talking about nutrition; not just food, but NUTRITION. It is a time to talk about the direct impact foods such as vegetables, fruits, and legumes have on our health.
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