5 Different Ways to Achieve a Cardio Workout
Sep 17, 2020
Reading time: 6 Minutes
By Jesse Wirges
Jesse Wirges is a NASM Certified Personal Trainer and WellCoaches of America Certified Health and Wellness Coach. She obtained her bachelor’s degrees in Biblical Theology and Exercise Science from Grace University and the University of Nebraska at Omaha. She has worked in both a typical gym as well as clinical settings with geriatric, post-surgical rehabilitation, youth, and general population patients. She is very passionate about holistic health and strives to help individuals navigate nutrition and exercise by promoting God-honoring, balanced lifestyles. She has a passion for the mountains and pursues several outdoor activities in her free time including hiking, rock climbing, kayaking, skiing, snowshoeing, and backpacking.
Sep 17, 2020
Reading time: 6 Minutes
By Jesse Wirges
Jul 9, 2020
Reading time: 6 Minutes
Revised May 2024 By Jesse Wirges Learn the difference between muscle soreness and injury pain during workouts. Understand whether your experience of pain is leading to tissue damage.
May 29, 2020
Reading time: 7 Minutes
“Lifting heavy weights will make me bulky”
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