Debbie Ryan

[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a while, it may be time to step it up. Functional exercises like squats, push-ups, and plank holds are always a great choice. For many, this is all you need; however, don't stop there if you are looking for ways to step up the intensity of your workouts.

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite.

It’s one thing to have good intentions, but Medi-Share’s IT department also has heart! The team used its skillset and paid time off to volunteer to help those in need by performing a 24-hour Hackathon to assist the CarePortal.

Many households try to reduce the number of chemicals in the food we eat and in our houses with our cleaning products. But something happened during Covid shortages. As stores were raided and shelves were emptied, the last products to remain on the shelves were the natural ones.

Refreshing, quick, nutritious, and delicious.

If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you received a new air fryer or Instant Pot® for Christmas, they can add to your time-saving prep.

By Debbie Ryan

By: Debbie Ryan