5 Ways to Prioritize Men's Health
Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust...
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8 Secrets to Keep You from Derailing Your Healthy Lifestyle
Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your...
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I Want the Truth: Navigating Nutrition Claims, Trends, and Truths
Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your...
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15 hobbies to try that don't involve screens
Anyone else feel convicted when you get your “screen time” report on your phone each week? What about TV? How much time...
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Finding the connection between health and faith
Wondering how God can be glorified when it’s all about you?
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9 Practical Tips for Creating a Consistent Exercise Routine
I think I can help you get fit—at least more fit than you are right now.
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Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...
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Why Not Start Today?
We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our...
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Why You Shouldn’t Wait on Weight
Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into...
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