The Mid-Life Woman’s Battle: Staying Fit After Forty
Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a...
Healthy Sandwich Swap!
Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...
5 Ways to Prioritize Men's Health
Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust...
8 Secrets to Keep You from Derailing Your Healthy Lifestyle
Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your...
I Want the Truth: Navigating Nutrition Claims, Trends, and Truths
Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your...
15 hobbies to try that don't involve screens
Anyone else feel convicted when you get your “screen time” report on your phone each week? What about TV? How much time...
Finding the connection between health and faith
Wondering how God can be glorified when it’s all about you?
9 Practical Tips for Creating a Consistent Exercise Routine
I think I can help you get fit—at least more fit than you are right now.
The Journey to Postpartum Health
Grace. That’s the word you must keep repeating to yourself during the season of life with a newborn baby. Forget...
Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...