9 Practical Tips for Creating a Consistent Exercise Routine
I think I can help you get fit—at least more fit than you are right now.
The Journey to Postpartum Health
Grace. That’s the word you must keep repeating to yourself during the season of life with a newborn baby. Forget...
Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...
Why Not Start Today?
We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our...
Why You Shouldn’t Wait on Weight
Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into...
Why No One Sleeps and What to Do About It
[As seen in the Star Tribune] Sleep is a mystery. Sometimes it’s an easy, thoughtless process and other times it’s like...
What to Do When the Holidays Stress You Out
How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure...
Why Not Try Getting Ahead of New Year’s Resolutions?
Why wait until January 1st to renew your commitment to healthy habits?
6 Important Tips that Will Impact Your Child's School Year
While things seemed to be getting back to normal, the start of this school year may be another uncertain one. Many...
5 Delicious Junk Food Alternatives for Healthy Living
When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we...