I Want the Truth: Navigating Nutrition Claims, Trends, and Truths
Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your...
15 hobbies to try that don't involve screens
Anyone else feel convicted when you get your “screen time” report on your phone each week? What about TV? How much time...
Finding the connection between health and faith
Wondering how God can be glorified when it’s all about you?
9 Practical Tips for Creating a Consistent Exercise Routine
I think I can help you get fit—at least more fit than you are right now.
The Journey to Postpartum Health
Grace. That’s the word you must keep repeating to yourself during the season of life with a newborn baby. Forget...
Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...
Why Not Start Today?
We’re excited to announce our newest video series, Something to Share! Doing life together is at the core of our...
Why You Shouldn’t Wait on Weight
Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into...
Why No One Sleeps and What to Do About It
[As seen in the Star Tribune] Sleep is a mystery. Sometimes it’s an easy, thoughtless process and other times it’s like...
What to Do When the Holidays Stress You Out
How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure...