Posts about Physical Health (9)

What if I told you there was one common denominator associated with more than 70 different chronic diseases?

Have you ever considered why Jesus so often spoke in parables when He was here on earth? A reasonable conclusion could be that He deemed it the best way to relay deep spiritual truths to human minds.

While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted.

Do you have brain fog and fatigue? Are you sweaty and anxious?

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult situation that had just arose.

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key question: Should I pause my weight loss efforts during the holiday season and just pick it back up in January?

Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a battle you can win!