Posts about Physical Health (19)

[As appeared on Star Tribune] Ahhh, summertime. A time when many Americans pack up the family car or head to the skies for a getaway with the kids, or even a solo time of rest and relaxation.

On June 3rd some 15.5 million Americans will be celebrating the fact that they have survived. Rejoicing they are among those who have been given the life-altering news that they have faced cancer, but have endured and overcome.

May is peak season for asthma and allergy symptoms, so it is a perfect time to raise awareness.

Ahhh, warmer weather and longer days...

By Brooke Nates

March is National Nutrition Month (NNM). As a Registered Dietitian Nutritionist (RDN), this is my favorite month of the year. It is a time that nearly everyone is talking about nutrition; not just food, but NUTRITION. It is a time to talk about the direct impact foods such as vegetables, fruits, and legumes have on our health.

By Ashley Thompson As a young girl, I fell in love with the world of competitive cheerleading. I got my first folding mats when I was 9 and from then on, any free time I had was spent flipping (or mostly just crashing) in the backyard. I remember being frustrated when my mom would call me in for dinner and when the sun would go down, because all I wanted to do was tumble.

Do you have brain fog and fatigue? Are you sweaty and anxious?