This Summer, Don’t Take a Vacation from Your Health
Summer is a time for fun and relaxation, a chance to get away and step back from the pressures and strains of everyday...
Stay Healthy Through Summer: Keep Your Goals Without a Perfect Routine
Summer brings sunshine, laughter, family time, and a much-needed break from the structured rhythm of the school year....
Your Body is Not Behind
Discover how to release the pressure of health comparisons and embrace your unique journey with faith, patience, and...
A Life Changed: A Father's Journey to Health and Hope
A year ago, I sat in my doctor’s office and heard two words I never imagined someone would use to describe me. I knew...
Beat the Heat
Hot weather doesn’t have to derail your fitness routine. Discover how to exercise safely in the heat with smart...
What We Get Right on Vacation
Vacation highlights healthy habits we already know, like rest, movement, and connection, but often leave behind....
The Secret to Successful Grocery Shopping
When it comes to building a healthier grocery cart, most advice starts with reading food labels, and while that’s...
Member Moment: Michael & Karen's Story
Michael and Karen had only been Medi-Share members for a few months when medical tragedy struck their household and...
Family Fitness Without the Gym Membership
When we think about getting healthy, it’s easy to picture gym memberships, detailed workout plans, and pricey fitness...