Three Ways to Practice Healthy Rest
Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall...
The Season of “All Things New”
It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s...
Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...
How to stay safe while exercising in the cold
“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org
Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
Surrendering My Health Journey to God
When you hear the word “surrender,” what is your initial emotion?
Blazing Trails: Success with New Habits
The Path to Creating New Habits Most of us would choose to take a well-worn path through the woods rather than blaze...
5 Things to Tell Your Pharmacy
From the enthusiastic appointment scheduler at your doctor’s office to the triage nurse who asks you to stand on that ...
Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...