Posts about Physical Health (6)

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.” -Womenshealthmag.org

Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight either. Good health is built habit by habit, week after week.

Can you believe Christmas is almost here?!

By Laura Bollinger, RDN The leaves have changed colors creating a picturesque scene. As they fall, they provide a soundtrack for our every step. The air is crisp causing us to pull our jackets a little tighter. Summer is gone and autumn is in full swing, heralding the holiday season. It is a time to give thanks and celebrate family, friends, and yes, even food.

When you hear the word “surrender,” what is your initial emotion?

The Path to Creating New Habits Most of us would choose to take a well-worn path through the woods rather than blaze our own new trail because that takes work and time. It’s not easy, but there are times when a brand new pathway needs to be made to reach a new destination.

From the enthusiastic appointment scheduler at your doctor’s office to the triage nurse who asks you to stand on that awful scale, to the person stapling a booklet of paper to your prescription bag—each professional comprises a member on your healthcare team. Everyone plays a unique role on that team, and every role impacts your overall healthcare.

Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.