Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
Bee Healthy, Honey
Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began...
Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
5 Reasons You Should Try Disc Golf
Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains...
8 Tips to Keep You Safe This Summer
Summer fun is in full effect! For many people, summer means extra time for travel, swimming, and recreation. But...
Strength training: Where do I start?
Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured...
10 Reasons Men Don't Go to the Doctor, but SHOULD
What’s your blood pressure, cholesterol, and blood sugar status? Have a strange symptom you’ve been hoping would go...
Take time out for time management
Have you ever looked up and wondered what just zapped the last hour from you? Time Management is the ability to use...
Member Moment: Christie’s Health Partnership Story
“I feel so much more complete, so much more equipped by the Lord to do His work.”