Surrendering My Health Journey to God
When you hear the word “surrender,” what is your initial emotion?
Blazing Trails: Success with New Habits
The Path to Creating New Habits Most of us would choose to take a well-worn path through the woods rather than blaze...
5 Things to Tell Your Pharmacy
From the enthusiastic appointment scheduler at your doctor’s office to the triage nurse who asks you to stand on that ...
Accountability: the secret ingredient for growth
Unachieved goals are not usually a result of a lack of know-how, but the absence of accountability.
Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
Bee Healthy, Honey
Wanna hear something sweet? September is National Honey Month! Back in 1989, the National Honey Board officially began...
Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
5 Reasons You Should Try Disc Golf
Have you taken a stroll through your local city or state park and wondered what those metal baskets with hanging chains...
8 Tips to Keep You Safe This Summer
Summer fun is in full effect! For many people, summer means extra time for travel, swimming, and recreation. But...
Strength training: Where do I start?
Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured...