Posts about Physical Health (6)

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key question: Should I pause my weight loss efforts during the holiday season and just pick it back up in January?

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

Take up your sword, because being fit after age 40 feels like an uphill battle for most women. But good news: it’s a battle you can win!

Healthy Sandwich Swaps in a Flash! A better lunch box is in the making...

Summer is in full force and the warm weather is everywhere, which means some of our favorite activities are back!

Surprise! Men and women are very different in quite a number of ways. For one thing, the LORD God formed man of dust from the ground and breathed into his nostrils the breath of life, and the LORD God fashioned woman from one of the man’s ribs (Genesis 2:7 and 2:20-23). We were different from the very point of creation folks!

Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your health is benefiting from all of the changes you’ve made! But as you look at the calendar, your heart sinks as you see a few upcoming events – holidays, birthday parties, and dinner outings. How will you ensure you stay on track with your health goals?

Everyone has an opinion these days, and thanks to social media you can shout it from the rooftops as fact or “your truth” whether it’s supported by evidence or not.