Simple Ways to Mix Up Your Home Workout Routine for Next Level Fitness
[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at...
5 Fun Ways to Eat Vegetables
[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+...
Spring Clean Your Home While Avoiding Harmful Chemicals
Many households try to reduce the number of chemicals in the food we eat and in our houses with our cleaning products....
3 Steps to Make a Great Smoothie Every Time
Refreshing, quick, nutritious, and delicious.
How Exercising in Colder Temps Can Be Good for You
Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket...
How to Make Meal Prep Fun!
If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you...
How to Fit Exercise into Your Work Day
Some of you may still be working remotely, while others are back in the office. Despite what your work environment...
5 Ways to Impact Your Mental Well-Being Through Physical Well-Being
More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and...
How to Create a Home Fit for Current and Future Needs
By guest blogger and Medi-Share member, Elizabeth Kennedy, PT, CAPS
Creating a Thanksgiving Game Plan for Diabetics
By Megan Moore, RDN, LD, CDCES