3 Steps to Make a Great Smoothie Every Time
Refreshing, quick, nutritious, and delicious.
How Exercising in Colder Temps Can Be Good for You
Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket...
How to Make Meal Prep Fun!
If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you...
How to Fit Exercise into Your Work Day
Some of you may still be working remotely, while others are back in the office. Despite what your work environment...
5 Ways to Impact Your Mental Well-Being Through Physical Well-Being
More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and...
How to Create a Home Fit for Current and Future Needs
By guest blogger and Medi-Share member, Elizabeth Kennedy, PT, CAPS
Creating a Thanksgiving Game Plan for Diabetics
By Megan Moore, RDN, LD, CDCES
Safely Celebrating in 2020
By Debbie Ryan
Bypass the Afternoon Slump with these Energy Sustaining Tips
By Megan Moore, RDN, LD, CDCES
Limiting Screen Time in a Virtual Learning Environment
If this year hasn’t made you feel like you are not in control, I’m not sure what will! It’s been an entire year of...