Posts about Physical Health (13)

Some of you may still be working remotely, while others are back in the office. Despite what your work environment looks like, there are ALWAYS ways to be productive at work and home while still getting the physical exercise we need each day.

More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and social isolation. There are many factors that play a role in mental health and your physical health is one of them. Being conscious about your physical well being can have a direct correlation to how your body functions.

By guest blogger and Medi-Share member, Elizabeth Kennedy, PT, CAPS

By Megan Moore, RDN, LD, CDCES

By Debbie Ryan

By Megan Moore, RDN, LD, CDCES

By Jesse Wirges

If this year hasn’t made you feel like you are not in control, I’m not sure what will! It’s been an entire year of unforeseen twists and turns and last-minute cancellations, not the least of which is your child’s education and extra-curricular activities.