Posts about Physical Health (11)

Do you recall the classic Christmas story by Charles Dickens, “A Christmas Carol,” where Scrooge is able to see into his future and then decides to change his present behavior so that his projected fate won’t come true? Can we learn from this as well? The way we live today and the habits we foster now, will inevitably influence our future—physically, spiritually, financially, relationally, and honestly in almost all areas of life.

[As seen in the Star Tribune] Sleep is a mystery. Sometimes it’s an easy, thoughtless process and other times it’s like trying to find a tiny piece of eggshell in a completely mixed cake batter.

How many pages is your “to do” list? I love the Christmas season and all the joy it brings, but wow, the calendar sure is packed, and the list sure is long! Something’s got to give!

Why wait until January 1st to renew your commitment to healthy habits?

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were bigger or smaller than what you normally serve at home?

While things seemed to be getting back to normal, the start of this school year may be another uncertain one. Many parents are wondering if their child's school will be open all year or if it will it be another year of quarantines and closures.

So, I’m sure you’ve all heard about avocado toast; it’s all the rage and for very good reason, too! Avocados are not only super flavorful when seasoned right, but they have great texture and many health benefits as well. If you don’t think you could like avocados or are a little on the edge about them, I am here to change your mind.

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.