Posts about Physical Health (11)

Why wait until January 1st to renew your commitment to healthy habits?

Think of the last meal you ate in a restaurant. Do you think the plate it was served on was larger or smaller than your dinner plate at home? Do you think portions served were bigger or smaller than what you normally serve at home?

While things seemed to be getting back to normal, the start of this school year may be another uncertain one. Many parents are wondering if their child's school will be open all year or if it will it be another year of quarantines and closures.

So, I’m sure you’ve all heard about avocado toast; it’s all the rage and for very good reason, too! Avocados are not only super flavorful when seasoned right, but they have great texture and many health benefits as well. If you don’t think you could like avocados or are a little on the edge about them, I am here to change your mind.

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a while, it may be time to step it up. Functional exercises like squats, push-ups, and plank holds are always a great choice. For many, this is all you need; however, don't stop there if you are looking for ways to step up the intensity of your workouts.

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite.

Pop quiz! Is eating a lot of sugar good for you?