Summer Fitness Fun for the Whole Family
[As appeared on The Christian Post] The days are long and the weather is warm. True signs of summer for sure! While you...
Here's How To De-Stress and Be Merry This Christmas
By Laura Bollinger, RDN
6 Stress-Busting Exercises You Can Do Anywhere
One of the most important and long-lasting relationships we must cultivate is with the earth suits God has entrusted to...
What You Need to Know About Osteoporosis - Fact vs. Fiction
Worldwide, an osteoporotic fracture occurs approximately every 3 seconds, according to the International Osteoporosis...
A Husband’s Place
Pregnancy and Infant Loss Awareness - from a father's perspective By CCM Market Development Senior Manager, Dominique...
How to Find Hope in the Hard Times
In the world of health and wellness, much attention is given to our physical health, perhaps because it’s a more...
This Will Make You Excited To Get Outside Today!
Adrenaline junkies have long pushed the limits of the human body in extreme sports. From rock climbing to wingsuit...
4 Smart Tips for Packing Better Lunches
It saves you money, it increases your health, it tastes great, and it’s easy to do. What is it?
How to Exercise When You Can't Take the Heat
By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else...
How to Eat Healthy While Away From Home
[As appeared on Star Tribune] Ahhh, summertime. A time when many Americans pack up the family car or head to the skies...