How to Find Hope in the Hard Times
In the world of health and wellness, much attention is given to our physical health, perhaps because it’s a more...
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This Will Make You Excited To Get Outside Today!
Adrenaline junkies have long pushed the limits of the human body in extreme sports. From rock climbing to wingsuit...
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4 Smart Tips for Packing Better Lunches
It saves you money, it increases your health, it tastes great, and it’s easy to do. What is it?
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How to Exercise When You Can't Take the Heat
By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else...
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How to Eat Healthy While Away From Home
[As appeared on Star Tribune] Ahhh, summertime. A time when many Americans pack up the family car or head to the skies...
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A Time to Celebrate: Story of Survival
On June 3rd some 15.5 million Americans will be celebrating the fact that they have survived. Rejoicing they are among...
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My Hidden Fight; God’s Redeeming Love
By Ashley Thompson As a young girl, I fell in love with the world of competitive cheerleading. I got my first folding...
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What You Need to Know About Thyroid Disorders
Do you have brain fog and fatigue? Are you sweaty and anxious?
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7 Helpful Ways to Lose Weight Without Following a Fad Diet
Promises of quick and easy weight loss define fad diets. They claim you can lose fat, inches, and improve your health...
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