Jul 9, 2020
Reading time: 6 Minutes
Revised May 2024 By Jesse Wirges Learn the difference between muscle soreness and injury pain during workouts. Understand whether your experience of pain is leading to tissue damage.
Jun 12, 2020
Reading time: 8 Minutes
By Dr. Greene, Medi-Share Medical Director
May 29, 2020
Reading time: 7 Minutes
“Lifting heavy weights will make me bulky”
May 21, 2020
Reading time: 6 Minutes
As I desperately await the arrival of the “normal” that seems far off, I’ve become a little stir crazy in my own home. I’ve knocked out all the obvious projects, and have found myself wasting more time lately. The novelty of this whole thing has passed, and it’s been a challenge not to view the rest of this time as something to just “get through.”
May 8, 2020
Reading time: 4 Minutes
By: Debbie Ryan
Apr 7, 2020
Reading time: 5 Minutes
Wish you had a little extra money at the end of each month? Just can’t figure out where it all goes? If you sit down and actually calculate how much money your family spends on food, it can be startling.
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