Posts about Physical Health (14)

By Megan Moore, RDN, LD, CDCES

Your parents always say the safest place for money is in the bank.

By Megan Moore, RDN, LD, CDCES, CPT-ACSM

Revised May 2024 By Jesse Wirges Learn the difference between muscle soreness and injury pain during workouts. Understand whether your experience of pain is leading to tissue damage.

By Dr. Greene, Medi-Share Medical Director

“Lifting heavy weights will make me bulky”

As I desperately await the arrival of the “normal” that seems far off, I’ve become a little stir crazy in my own home. I’ve knocked out all the obvious projects, and have found myself wasting more time lately. The novelty of this whole thing has passed, and it’s been a challenge not to view the rest of this time as something to just “get through.”