Posts about Physical Health (12)

When life gets busy or stressful it is so easy to fall into the convenience and comfort of junk food even though we know it’s bad for us.

[As appeared on Boston Herald] Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a while, it may be time to step it up. Functional exercises like squats, push-ups, and plank holds are always a great choice. For many, this is all you need; however, don't stop there if you are looking for ways to step up the intensity of your workouts.

[As appeared on Star Tribune] Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite.

Revised October 08, 2025 Pop quiz! Is eating a lot of sugar good for you?

Many households try to reduce the number of chemicals in the food we eat and in our houses with our cleaning products. But something happened during Covid shortages. As stores were raided and shelves were emptied, the last products to remain on the shelves were the natural ones.

Refreshing, quick, nutritious, and delicious.

When Medi-Share Members speak, we listen! There are many reasons people are drawn to Medi-Share, such as the comfort of sharing in only those needs that align with our Christian values, the cost savings, and the emphasis on prayer for one-another.

Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket and sit by a cozy fire.