Posts about Physical Health (12)

Often times in the winter months, exercise can find itself on the back burner as we hibernate under a heated blanket and sit by a cozy fire.

If your New Year’s resolution is to eat healthier, stress less, or save money, meal prepping just might help. If you received a new air fryer or Instant Pot® for Christmas, they can add to your time-saving prep.

Some of you may still be working remotely, while others are back in the office. Despite what your work environment looks like, there are ALWAYS ways to be productive at work and home while still getting the physical exercise we need each day.

More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and social isolation. There are many factors that play a role in mental health and your physical health is one of them. Being conscious about your physical well being can have a direct correlation to how your body functions.

By guest blogger and Medi-Share member, Elizabeth Kennedy, PT, CAPS

By Megan Moore, RDN, LD, CDCES

By Debbie Ryan

By Megan Moore, RDN, LD, CDCES