How to Find Hope in the Hard Times
In the world of health and wellness, much attention is given to our physical health, perhaps because it’s a more...
This Will Make You Excited To Get Outside Today!
Adrenaline junkies have long pushed the limits of the human body in extreme sports. From rock climbing to wingsuit...
4 Smart Tips for Packing Better Lunches
It saves you money, it increases your health, it tastes great, and it’s easy to do. What is it?
How to Exercise When You Can't Take the Heat
By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else...
How to Eat Healthy While Away From Home
[As appeared on Star Tribune] Ahhh, summertime. A time when many Americans pack up the family car or head to the skies...
A Time to Celebrate: Story of Survival
On June 3rd some 15.5 million Americans will be celebrating the fact that they have survived. Rejoicing they are among...
Get Out and Do Something
Ahhh, warmer weather and longer days...
My Hidden Fight; God’s Redeeming Love
By Ashley Thompson As a young girl, I fell in love with the world of competitive cheerleading. I got my first folding...
What You Need to Know About Thyroid Disorders
Do you have brain fog and fatigue? Are you sweaty and anxious?
7 Helpful Ways to Lose Weight Without Following a Fad Diet
Promises of quick and easy weight loss define fad diets. They claim you can lose fat, inches, and improve your health...