Posts about Physical Health (18)

In the world of health and wellness, much attention is given to our physical health, perhaps because it’s a more tangible topic or because the Bible tells us that our bodies are temples of the Holy Spirit. This is a disadvantage, however, because it often leaves our mental health on the back burner and without our mental health we may not be fully capable of caring for the physical body we have been given.

Adrenaline junkies have long pushed the limits of the human body in extreme sports. From rock climbing to wingsuit flying, the variety of extreme sports are only limited by your imagination or possibly your sense of risk aversion.

It saves you money, it increases your health, it tastes great, and it’s easy to do. What is it?

You got the results – positive! Whether you were expecting it or not, if it was a surprise or planned, you have a little one on the way. It’s such an exciting time, but things can get overwhelming real quick.

By CCM Exercise Physiologist and Registered Dietitian Nutritionist, Laura Bollinger I was too tired. Something else came up. It was rainy. It was snowing. It was too dark. It was too cold. It was too hot. As a health coach, I hear these statements all the time. Members share with me many reasons why they chose to do something other than exercise during the time they had scheduled for it.

[As appeared on Star Tribune] Ahhh, summertime. A time when many Americans pack up the family car or head to the skies for a getaway with the kids, or even a solo time of rest and relaxation.

On June 3rd some 15.5 million Americans will be celebrating the fact that they have survived. Rejoicing they are among those who have been given the life-altering news that they have faced cancer, but have endured and overcome.

May is peak season for asthma and allergy symptoms, so it is a perfect time to raise awareness.