Medi-Share Blog

Physical Health Community

Is Sugar Really That Bad?

In years past, war was waged against fat and cholesterol in the diet. Today, however, a new enemy has surfaced, and its...

4 min read ·
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Physical Health

The Power of Proper Sleep

Sleep can be just as important for your health as diet and exercise. The average adult should get 7-8 hours of sleep a...

3 min read ·
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