Healthy Sandwich Swaps in a Flash!
Nutritious Swaps at a Glance
100% whole grain
Lettuce wrap
High fiber tortilla wrap
Whole grain pita pocket
Open-faced
All natural peanut butter
Beans or Hummus
Natural turkey, chicken or lean roast beef (choose nitrate-free, and fresh from the deli versus pre-packaged when possible)
Tempeh or tofu
Tuna or hard-boiled egg
Sliced apple or banana
Add extra veggies
Dijon mustard
Avocado (instead of cheese)
Lots of Veggies
Balsamic vinegar
Avocado (instead of mayo)
It’s as easy as making a few nutrient-rich substitutions. Check out these healthy sandwich swaps from our Medi-Share Certified Health Coaches.
Download the flyer here!