Lifestyle Factors Shown to Improve Alzheimer's Disease
“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD
Stop Chasing After Earthly Things
“Meaningless! Meaningless!”says the Teacher.“Utterly meaningless!Everything is meaningless.” (Ecclesiastes 1:2)
Feeding Our Kids a Balanced Social Diet
[As seen in the Epoch Times] As parents, we’re all aware of the overwhelming pull on our kids toward social media....
Cheap Workouts for the Budget Conscious
Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is...
What are you a slave to?
We have multiple holidays in the United States that directly celebrate or are tied to the concept of freedom...
How to Eat Healthy on Summer Vacation
It’s summer, and that means vacation! But is it possible to be in full “vacation mode” and still make progress on your...
Discover the Gift of Hospitality
[As seen in the Christian Post] Home is a word we either love or wish we did. It is different than “house.” It’s less...
How to Stay Spiritually Hydrated
Physical Hydration We have officially made it to summer and the heat that comes with it. Spending time in the sun,...
Don't Ignore Prediabetes and Diabetes Warning Signs
You can think of your health as an ongoing journey down one road or another. There are times when all the signs and...
Fatherhood: Nurturing Family Health & Wellbeing
God has blessed me and my wife with a wonderful, energetic and God-loving 6-year-old daughter. Father’s Day is the...