Posts about Nutrition

Discover how faith can guide your weight-loss journey, offering spiritual motivation and practical tips for a healthier lifestyle.

In today’s fast-paced world, it’s easy to compartmentalize our health, focusing on physical fitness while neglecting our spiritual or emotional well-being. But as believers, we are called to a higher standard of stewardship, one that honors God with every part of our lives.

Pumpkin season is in full swing, and we’re falling for it! From velvety soups to spiced lattes, its cozy flavor is popping up everywhere. Scroll through Pinterest and you’ll find a treasure trove of pumpkin-inspired ideas: festive décor, decadent desserts, clever crafts, and carving techniques that turn gourds into works of art. Whether you're decorating your doorstep or baking something sweet, there's no shortage of ways to celebrate fall's favorite ingredient.

At Medi-Share, we believe that honoring God includes caring for the bodies He’s entrusted to us. That’s why we’ve created the Biblical Wellness Program—a comprehensive, faith-centered approach to health and wellness available to every Medi-Share Complete member.

Busy schedules can certainly make eating healthy a challenge! Often, we have the desire and the know-how, but we struggle with consistency. The good news is that adopting practical meal planning strategies can help overcome two of the most common barriers: lack of time and disorganization.

Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into tiny molecules that make your body function, grow, repair, and heal itself.

The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest of your body, and the whole body suffers. Needless to say, how you take care of your heart is of utmost importance! February is American Heart Month and is a time to think about preventing heart disease and other heart-related health conditions.

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry season” is just warming up!