Beat the Heat
Hot weather doesn’t have to derail your fitness routine. Learn how to safely exercise in the heat with smart hydration,...
Stewardship Starts One Step at a Time - Take a Walk with God
Discover how walking supports physical health and spiritual growth, offering a simple, biblical practice of stewardship...
Worship Your Way to Wellness
For many of us, worship is something we associate with Sunday mornings, gathering in beautiful sanctuaries, singing...
Make Exercise a Priority: An Open Letter
An open letter to all that find themselves too busy to exercise:
How to Overcome the Workout Routine Rut
If your workouts are starting to feel like the movie Groundhog Day, don’t worry! We’ve got a strategy to shake things...
Cheap Workouts for the Budget Conscious
Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is...
Low Impact Exercise Reaps Big Rewards
Throughout our journey in life, we're called to care for both our spiritual and physical health. The Bible says our...
Healthy Living Podcast Ep 3: The Spiritual and Physical Connection
Welcome to another episode of the Healthy Living Podcast. I'm your host, Pastor Paul Andris. Today, we're...
Starting Strong: Your Journey into Cardio Fitness
We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and...
Launching a New Biblical Approach to Weight Loss
For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on...