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It was Saturday afternoon in the spring of ‘79, my sophomore year at the United States Military Academy at West Point.

My alarm went off extra early, ringing through the house as I hopped out of bed. The smell of brewing coffee lingered in my nose as I walked through my morning routine. I arranged everything I needed the night before, in preparation for the important day ahead. It was the first day of training for my new job.

Often, we equate healthy rest with getting a good night’s sleep. But in reality, that’s just one factor of the overall rest that the mind and body needs. Multiple studies concur that regular periods of rest — not just sleep — are essential for biological repair, mental health, increased productivity, optimal creativity, and much more.

Welcome to the Healthy Living Podcast, where we explore living healthy in every aspect of our lives—spiritually, physically, emotionally, mentally, and financially. Today, we're delving into the powerful choice between faith or fear and how it impacts the trajectory of our lives.

As the calendar flips to a new year, the desire for a fresh start echoes within us all. After a month of disruptions, from irregular sleep patterns to indulgent spending, the longing for routine and a renewed perspective is palpable.

It might be time to make a resolution about New Year’s resolutions. In a study of 200 people who made New Year’s resolutions, 23% failed in the first week and only 19% kept their resolutions stable for two years. With that in mind, maybe this year we should resolve to look at the new year differently.

We are in a continuous spiritual battle. Though unseen, the spiritual realm impacts our physical reality. We must acknowledge that we are not alone in the fight; Satan is actively involved in the battle, plotting to destroy.

Have you ever felt anxiety before walking into a room full of people?